During a salt therapy session, you'll relax in a peaceful room built with Himalayan salt bricks. The air is filled with tiny salt particles that you breathe in, which is thought to help with respiratory health, reduce inflammation, and ease stress. You just sit back, get comfortable, and breathe normally—the experience is quiet and restful, and you can read, meditate, or even nap if you’d like. Most salt therapy sessions last about 45 minutes. Just wear comfy clothes, and you don’t have to worry about getting wet or messy—the session is dry and comfortable.
Yes, there are memberships that include Red Light Therapy sessions. You can choose memberships that give you a set number of sessions each month—like 4 or 8 sessions—and you’re free to mix and match services, including Red Light Therapy, the Infrared Sauna, Salt Cave therapy, and Ionic Footbath. This gives you the flexibility to use your sessions on whatever service you want each month. It’s a good way to save money if you plan to come in regularly or like to try different wellness options.
Yes, you can buy an ionic foot bath session as a gift card for someone else. Gift cards are sold through CLOVER, our third-party provider, and can be used for any of the available services, including the ionic foot bath. After purchase, the recipient will get an email from CLOVER with their gift card information, so it’s a good idea to check the spam folder if it doesn’t show up right away.
Infrared sauna therapy uses special heaters that release infrared light, which feels warm and gently heats your body directly without making the air super hot like a traditional sauna. This type of heat goes deep into your muscles and tissues, which can help your body sweat out toxins, loosen tight muscles, and ease aches or pains. Many people notice improved circulation, less muscle soreness, and that their skin feels refreshed after a session. Some also say it helps them relax, reduces stress, and boosts their mood. Sessions are typically comfortable and calming, making it a good way to unwind and support your overall wellness.
There are several package options that include salt therapy sessions, along with other services like infrared sauna, red light therapy, and ionic footbath. For example, the four-session package gives you four visits, the five-session package includes five visits, and the eight-session package gives you eight visits with one free (so you actually get nine sessions). The biggest option is the twenty-session package, where you get twenty sessions to use on a mix of salt therapy and other treatments. These packages are designed to help you save money and make regular visits easier.
To book a red light therapy session online, just go to the website and click “Browse as a Guest” on the booking page. Pick the service you want—like red light therapy—choose your time, and follow the prompts to finish your booking. It’s best to make an appointment in advance to be sure your spot is available, since walk-ins aren’t guaranteed.
To book a red light therapy session online, just go to the website and click on the booking page. You don’t need to create an account first—simply choose “Browse as a Guest.” From there, pick red light therapy from the service options, select your time, and follow the prompts to finish booking. It’s a quick and easy process.
Guided sound bath sessions are offered in the salt cave, combining soothing sounds with salt therapy to help with relaxation and stress relief. It’s a good idea to book in advance because space is limited and sessions can fill up quickly. You can check available times and book your spot online through the website.
Guided sound baths are offered in the salt caves, creating a relaxing experience that combines sound therapy with the benefits of salt therapy. It’s a good idea to book in advance because space can be limited, especially for classes and special sessions. You can check the schedule and reserve your spot online through the booking page or by calling directly.
Gift cards are available and can be used for any spa service, including salt cave sessions, massages, facials, or other treatments. You can buy a gift card online or in person. If you purchase online, the recipient will get their gift card by email, making it easy to send as a present. If you buy one at the location, you’ll get a physical gift card to give in person.
Yes, you can book a private session in the Salt Caves for yourself or for your group. Private bookings let you enjoy the salt cave experience without other guests present, making it perfect for special occasions or anyone seeking more privacy and quiet. The number of people a private session can accommodate depends on the cave’s size, so it’s a good idea to call ahead or check online for specific details and availability.
If you have serious medical conditions like active respiratory infections, open wounds, contagious illnesses, or if you’re pregnant, have severe allergies, or other ongoing health issues, you should talk to your doctor before trying salt therapy. It’s also a good idea to mention any major health concerns to the staff before your session. Salt therapy is generally safe for most people, but your safety and comfort come first, so let us know if you have any questions or concerns before getting started.
If you’re visiting for the first time and aren’t sure where to start, think about what you’re hoping to get out of your visit—like stress relief, better breathing, or deep relaxation. Many people new to wellness centers begin with a session in the Himalayan salt cave because it’s simple, calming, and offers both respiratory and relaxation benefits. If you’re interested in boosting energy or recovery, red light therapy or the infrared sauna can also be good first choices. There’s no right or wrong—you can start with any service that stands out to you, and staff are happy to answer questions or recommend options based on your goals when you arrive or if you call ahead, so you can try what makes you most comfortable.
For an infrared sauna session, wear comfortable, loose-fitting clothes or bring a swimsuit if you prefer. Most people use a towel to sit on and another to wipe off sweat. You don’t need to bring much—just a water bottle to stay hydrated and maybe a change of clothes for after your session. Jewelry and electronics should be left outside the sauna since heat can damage them.