Sports massage is designed for people who are physically active, like athletes or anyone who works out often. It focuses on specific muscle groups that get used the most during sports or exercise, uses deeper pressure, and includes stretching to improve flexibility and help prevent injuries. Therapeutic massage, on the other hand, is more about pain relief and targeting problem areas from injuries, muscle tension, or things like tech neck. Both can help with recovery, but if your main goal is to recover after tough workouts or prepare for athletic events, sports massage is usually a better fit because it’s tailored to help muscles recover, reduce soreness, and improve performance. Therapeutic massage works well if you have particular pain or chronic issues outside of sports.
Swedish massage is available and it's a popular choice for relaxation, stress relief, and improved circulation. For a 60-minute Swedish massage, the price is $80, and a 90-minute session is $120. Swedish massage uses gentle to medium pressure with long, flowing strokes, making it great if you're new to massage or want overall relaxation. Online booking is easy, and you can also call or email to set up your session.
Therapeutic massage sessions can be tailored to help specific conditions like sciatica and frozen shoulder. For sciatica, the therapist uses targeted techniques to relieve tension in the lower back, glutes, and legs, focusing on easing pressure along the sciatic nerve. For frozen shoulder, the massage therapist works around the shoulder joint and nearby muscles, gently breaking up tight spots and improving range of motion. Sometimes specialized methods like trigger point therapy or myofascial release are used to address deeper muscle issues and chronic pain. Each session starts by talking through your symptoms and comfort level so the treatment can be adjusted to your needs, helping to reduce pain and make daily activities easier.
A relaxation massage is available and is designed to help you unwind and de-stress. During a 60-minute session, you’ll lie on a comfortable massage table as the therapist uses gentle, flowing strokes with light to medium pressure across your whole body. The focus is on calming your mind and relaxing your muscles rather than working out deep knots or pain points. Expect soothing music, clean linens, and a quiet atmosphere. You don’t have to do anything—just breathe, relax, and let the therapist know if the pressure feels right. Most people leave feeling lighter and more at ease, with less tension and a noticeable boost in overall mood.
Reflexology massage is offered and mainly targets the feet, using pressure on specific points to help with relaxation and balance in the body. If you want, reflexology can be combined with a full body massage—just let your therapist know during booking or before your session starts, and they’ll tailor the treatment so you can get a mix of both. This way, you can enjoy the focused relief of reflexology along with the benefits of a regular massage in one visit.
You can use your HSA or FSA to pay for a therapeutic massage if you have a prescription from your doctor saying massage therapy is needed for a health condition like chronic pain, muscle tension, or injury recovery. A superbill receipt is provided, so you have the paperwork needed for reimbursement or to submit to your insurance. This process helps make massage more accessible for people with health spending accounts.
Hot stone massage is available as an add-on to any regular massage session. The cost for this add-on is $15, and it’s designed to help boost circulation and melt away deeper muscle tension so your experience is more relaxing and effective. Just let your therapist know if you’d like to add hot stones when booking or at the start of your appointment.
Deep tissue massage is offered and is a great choice for treating chronic neck and shoulder tension. This type of massage focuses on deeper layers of muscle and can help relieve tightness and pain from things like stress, repetitive movement, or long hours at a desk. You can also add cupping therapy to your session for an extra $20, and this helps release muscle tension even more by boosting circulation and breaking up tight areas. Cupping is included for free on your first 60-minute appointment. Both therapies together can be especially effective for stubborn knots or long-term soreness.