Metabolic testing is available to help personalize weight loss and nutrition plans based on your unique metabolic rate. The testing uses a non-invasive breath analyzer to measure how your body processes food into energy, so you’ll get a clear picture of how many calories you actually need each day. With this information, it’s possible to design a nutrition or weight loss plan that actually matches your metabolism, making it a lot easier to reach your goals. Everything is based on your real data, not generic advice.
Red light therapy uses specific wavelengths of light to boost natural healing processes in your body. When you exercise often, your muscles can get sore or inflamed. The red light helps by increasing blood flow and reducing inflammation, which leads to faster recovery and less pain. It also helps your cells produce more energy, so muscles repair themselves more quickly. Some people notice they have less stiffness and soreness after workouts and that their bodies bounce back faster, making it easier to keep up with a regular exercise routine.
Dr. Chris Werness, our chiropractor with over 27 years of experience, focuses on both posture improvement and helping people recover from injuries. Using science-based methods like manual adjustments, specialized decompression for discs, and tools like percussive massage or hot/cold therapy, he targets muscle imbalances, joint issues, and pain that can come from poor posture or past injuries. Each plan is personalized to address your body's needs, so you get support to correct your posture and speed up your recovery safely. Many patients—including athletes and everyday people—have seen lasting results with better alignment and less pain after care here.
Sports chiropractic care is a key part of what we do. Athletes of all levels come here for help with pain, injury recovery, and performance optimization. Care usually includes personalized chiropractic adjustments, muscle therapy, and advanced techniques like decompression for disc injuries. We also use cutting-edge options like the Super Human Protocol, red light therapy, and metabolic or VO2 Max testing to find out exactly what each athlete needs. This way, we’re not just treating problems, but giving athletes real tools to recover faster, avoid injuries, and reach their performance goals.
The Certified Super Human Protocol combines three main therapies in one session: PEMF (Pulsed Electromagnetic Field therapy) to support cellular function and boost oxygen absorption, Exercise With Oxygen Therapy (EWOT) to give your body extra oxygen while you move, and full-body red light therapy with a clinical-grade TheraLight bed. These steps work together to help increase energy, improve recovery speed, reduce inflammation, boost circulation, promote collagen production, and support both physical and mental wellness. People who use this protocol often report more energy, faster healing, better workout recovery, deeper sleep, and overall improvement in how they feel day to day.
Genetic testing here can give you detailed insights into your DNA, showing how your genes affect things like nutrition and exercise. With a simple cheek swab or saliva sample, the results help you understand how your body responds to certain foods, workouts, and even which exercise types might suit you best. The recommendations you get are personalized, so you can use them to fine-tune your nutrition plan and exercise routine in a way that matches your unique genetic profile.
Genetic testing here can give you personalized recommendations for nutrition, exercise, and disease prevention based on your DNA. After a quick cheek swab or saliva sample, the test looks for key genetic markers that help show how your body processes nutrients, what types of workouts might work best for you, and if you have any increased risks for certain health conditions. The results make it easier to create a custom plan matched to your unique genetic profile, so you can make more informed choices about your health, diet, and fitness routine.
Genetic testing at the clinic involves a quick cheek swab or saliva sample. This analysis looks for specific genetic markers that can show how your body responds to different types of foods, exercises, and even certain medications. The results help create personalized nutrition and fitness plans matched to your unique genetics, which means you can get advice on what foods might work best for you, what exercise routines could be most effective, and how to lower your risk for future health problems. The test gives clear guidance so you can make smarter choices based on your actual biology, not just general recommendations.
Spinal decompression therapy can help with bulging or herniated discs by gently stretching the spine to take pressure off the discs and nerves. This process helps to improve blood flow, reduce pain, and may encourage the disc material to move back into place so it isn’t pressing on nerves. During a typical session, you’ll lie down on a special table and a machine will slowly and comfortably stretch your spine in a controlled way. You just relax; there’s no pain involved. Sessions usually last about 30 minutes. Most people need a series of treatments for the best results, and you don’t need any injections or surgery.
VO2 max testing is offered and it’s a top way to measure how much oxygen your body uses during exercise, which helps you understand your fitness level. The test is non-invasive and usually takes about 10–15 minutes. You wear a mask and do a short round of exercise while your breathing is measured in real time. It’s quick, safe, and gives useful info about your heart and lung health, making it great for athletes and anyone wanting to improve their fitness in Raleigh, NC.
Spinal decompression therapy is available for people dealing with bulging or herniated discs. This type of therapy uses specific techniques like Flexion/Distraction Decompression to gently stretch and relax the spine. During a typical session, you'll lie on a treatment table while the doctor uses a combination of manual movement and specialized equipment to target the problem area. The goal is to relieve pressure on the discs, help reduce pain, and encourage healing in the affected part of your back. Sessions are usually comfortable, non-invasive, and don’t require downtime, so most people go about their day as usual after treatment. The exact approach can be adjusted based on what your body needs and how you're responding.
VO2 Max testing is available in Raleigh, NC. The test measures how much oxygen your body uses during exercise and helps gauge your cardiovascular fitness. You’ll wear a comfortable mask while exercising on a treadmill or bike for about 10–15 minutes. The mask tracks your breathing and oxygen use in real time, but the test itself is non-invasive and safe. After the test, you get a clear report with your results and what they mean for your fitness or training goals. It’s an easy way to get precise info about your aerobic capacity, whether you’re an athlete or just want to check your heart and lung health.
Spinal decompression therapy can be very helpful for people with herniated or bulging discs. The main goal is to gently stretch the spine, which takes pressure off the discs and nerves. This can help relieve pain, reduce inflammation, and speed up healing. A typical session involves lying on a special table while the chiropractor uses a controlled, slow movement—usually with a machine or with hands—to create space between the vertebrae. You’ll stay fully clothed and feel a gentle pulling sensation. The treatment is painless and usually lasts about 20 to 30 minutes. Most people need a series of sessions to get the best results.
Spinal decompression therapy can help with herniated or bulging discs by gently stretching the spine to relieve pressure on the discs and nerves. The treatment usually involves lying comfortably on a special table while a computer-controlled device slowly stretches and relaxes your spine in cycles. This process creates space between the vertebrae, which can help pull the herniated or bulging part of the disc back into place and improve blood flow, which may speed up healing. It’s non-invasive, doesn’t require surgery, and most people find the sessions relaxing. Each session typically lasts around 20 to 30 minutes, and a series of treatments over several weeks may be recommended for the best results.
Spinal decompression therapy is available for conditions like bulging or herniated discs. This treatment uses a specialized table to gently stretch and relax the spine in a controlled way. The goal is to relieve pressure on the discs and nerves so the body can heal and the pain goes down. A typical session starts with a quick evaluation or check-in, then you lie comfortably on the table while the machine does the work. Most people don't feel pain during the treatment—just a gentle, repeated stretching. Sessions usually last about 15 to 30 minutes, and you can often go back to your usual activities right after. Many people need a series of sessions for the best results.
Spinal decompression therapy is offered and can help with herniated, bulging, or slipped discs. A typical session often uses a technique called Flexion/Distraction Decompression, which is a gentle, hands-on method that slowly stretches and moves the spine to take pressure off the affected discs and nerves. The session usually lasts about 15–30 minutes and is comfortable for most people—no surgery or harsh treatments involved. Depending on what you need, Dr. Werness might mix in other supportive therapies like hot/cold packs, massage, or muscle stimulation to reduce pain and relax muscles. Most people need more than one session to see lasting results, and treatment plans are adjusted based on how you feel after each visit.
Spinal decompression therapy is available for people with herniated or bulging discs. The treatment usually involves gentle stretching of the spine using specific manual techniques like Flexion/Distraction Decompression. This helps to relieve pressure on the affected discs and nerve roots, which can reduce pain and help with healing. Sessions are non-invasive, don’t require surgery, and can be combined with other therapies like chiropractic adjustments, hot/cold packs, and percussive massage as needed. Most people find the process comfortable and see improvement over several visits. Each session is tailored to your needs based on what’s going on with your spine.
By using a quick cheek swab or saliva sample, the genetic testing service can reveal key genetic markers that are important for customizing your nutrition and exercise strategies. You might get personalized advice on which foods work best with your body, what types of exercises could be most effective, and how to better prevent diseases. This info helps make tailored plans for staying healthy and reaching your fitness goals.
Genetic testing gives you a deeper look at how your body works by looking at your unique genetic markers. With this info, you can get a personalized plan for nutrition and exercise that actually matches your body—not just something generic. For example, the test might show if you process carbs or fats better, if you’re likely to need more of certain vitamins, or even how your body responds to different types of exercise. That means you can adjust your diet, supplements, and workout routines to match your genetics, which can lead to better energy, faster results, and a lower chance of injury. Plus, knowing your genetic tendencies helps you make smarter choices for long-term health and performance.